Healthy Mexican Sweet Potato Skins |
Author:
Prep time: 20 mins
Cook time: 60 mins
Total time: 1 hour 20 mins
Serves: 6
Ingredients
- 3 medium sweet potatoes
- 1 can corn, rinsed and patted dry
- 1 can black beans, rinsed and drained
- 1 tablespoon butter
- 1/2 yellow onion, chopped
- 2-4 canned chipotle peppers in adobo sauce, minced or pureed
- 1 ounce light cream cheese
- 1/4 cup light sour cream
- 1 teaspoon salt (+ more to taste)
- 1/2 cup cilantro, roughly chopped
- 6 tablespoons shredded cheese (Pepperjack, Cheddar, Colby Jack… anything will work)
Instructions
- Preheat oven to 350 degrees. Bake the sweet potatoes for 45-60 minutes.
- While sweet potatoes are baking, place corn in a heavy cast-iron skillet over medium-high heat with no butter or oil. Sprinkle with salt and other Mexican seasoning (as much as you want). Do not stir! Let corn roast for several minutes before stirring. Let it roast for a few more minutes before stirring again. Continue this for about 10 minutes, until corn is browned and roasted on the outside. Set aside in a small bowl with the black beans.
- Saute the onion in the butter over medium heat until soft and translucent. Set aside.
- Remove sweet potatoes from the oven when fork-tender. Let cool for 5-10 minutes. Cut the sweet potatoes in half. Scrape the flesh of the sweet potatoes out, leaving the skins intact. Sometimes leaving a thin layer of potato inside of the skins helps them hold together better.
- Mix the flesh of the sweet potatoes with the cream cheese, sour cream, chipotle peppers, and salt. You can use a mixer or just a spoon, depending on how soft the potatoes are. When well-mixed, gently stir in the black beans, roasted corn, sauteed onions, and cilantro.
- Scoop the filling into the skins and top each with 1 tablespoon shredded cheese. Broil for about 5 minutes or until cheese is melted.
Court's Notes
As a side - this will serve at least 8. Each time I've made it, I've had more filling then potato skins. I've put the filling in a pyrex and sprinkled w/cheese & just cooked it off. It's still really tasty.
I have only ever used 3 chipotle peppers and i think it's been a little spicy!
The spices I used on the Corn -- Chili Powder, Ancho Chili Powder, Paprika, Salt, Black Pepper, Garlic Powder. Just a sprinkle of each around the perimeter of the pan. Heavier on the Paprika & Ancho.
I haven't used the cilantro on mine b/c I have 3 cilantro haters...and I used a Mexican blended cheese. This saves well in the fridge - but note the longer it sits and then gets reheated - the spices kick it up a notch so if you are making ahead of time - maybe only 2 chipotle peppers. Enjoy!